Bruce and Graciela Redwine Student Wellness Center

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Hours of Operations, Fall 2014

August 25 - December 14    

Monday-Friday: 5:25 am -12:00 am

Saturday & Sunday

12 Noon - 10:00 pm

Aquatics Area

1:00 pm - 7:00 pm (Daily)

 


Welcome to the Midwestern State University Student Wellness Center. Your 51,000 square foot facility was built in the summer of 2009, and is complete with the best equipment available on the market (CYBEX and TRUE). We have more than 75 pieces of free weights and machines and 50 different pieces of cardiovascular equipment each having an entertainment monitor (television). In addition, there is an indoor track, outdoor aquatics area, fully equipped gymnasium, and state-of-the-art group fitness rooms.

Membership

In order to use the Wellness Center you must be a currently enrolled student with a valid MSU student ID card. There is no additional charge to use the Wellness Center. However, if you would like to bring a guest, the cost is $5 per visit.

Wellness Center Fees (click to view)

Advice and Training Tips
If you are just beginning your workout regimen and need help figuring out what you should be doing, or if you just want some general advice or training tips, contact one of our professional staff members at (940) 397-4470  or (940) 397-4786. You can also check our links section below for other useful information on exercise, health, nutrition, relaxation, stress management, and the National Institute of Health's observances calendar.



Classes
We also offer classes in Spinning®, Pilate's, Yoga, Circuit Training, Core Training, and ZUMBA. Check out the latest schedule or class descriptions for more information.

RecSports (Intramurals) at Midwestern State University. We offer a variety of non-varsity, competitive team and indivdidual sports. For more information please click here



Links to Wellness Information
Exercise and Activity Exercise Duration
Health Parameters
Nutrition
Relaxation and Sleep
Stress Management
NIH Information